In the professional realm, the rules of balance are ignored. “Optimizing” becomes endless. People end up treating themselves like machines. As a high performer, successful academic cardiothoracic surgeon, and lifelong rebel, Michael knew this as well as anyone.
Michael helps people navigate the boundary between the two. With proven habits and techniques to reconnect with one’s “personal operating system” and get back to living on their own terms — as their UNIQUE self.
Henry thinks it's silly. He's sitting across from his wife Dawn in a counselor's office, and Dawn is upset — genuinely, tearfully upset — because Henry doesn't give her gifts. Birthdays. Christmas. Whatever. No gifts. And Henry is doing what I would have done,
Following my three-month stint at Hazelden in 2012, I decided to give meditation a shot. Now, for someone like me, giving something a "shot" used to mean go all fucking in. (It still does, but now I am way more aware of when I'm dancing in
British journalist and best-selling author Oliver Burkeman discusses how we can make the most of our finite lives in a world of impossible demands and relentless distraction with better time management. Click here to learn more about Oliver Burkeman, his work, and his impact in the world.
Christopher M. Barnes is a professor of organizational behavior at the University of Washington. An expert on the impact of sleep deprivation, Dr. Barnes discusses the impact it has on leadership performance, behavior, and interpersonal relationships. Listeners also will learn about the concept of “social jetlag” and steps to take
