A newsletter to inspire surgeons to be their best selves and lead fulfilling lives, both in and out of the operating room.
In the professional realm, the rules of balance are ignored. “Optimizing” becomes endless. People end up treating themselves like machines. As a high performer, successful academic cardiothoracic surgeon, and lifelong rebel, Michael knew this as well as anyone.
Michael helps people navigate the boundary between the two. With proven habits and techniques to reconnect with one’s “personal operating system” and get back to living on their own terms — as their UNIQUE self.
That is my girl Juno. Juno is a seven-month-old female Cane Corso or Italian Mastiff. She is big, and she slobbers. A lot. She and I are very connected through training, feeding, and a lot of love. My wife Lea has nicknamed her Mrs. Maddaus (you get the picture). Two
I read this post from Cal Newport yesterday and the framework is a valuable one, so I wanted to share it! On Ultra-Processed ContentOn Ultra-Processed Content.pdf180 KBdownload-circle Key Takeaways: 1. Ultra-processed foods are made by breaking whole foods down into their molecular building blocks and redesigning them into shit
British journalist and best-selling author Oliver Burkeman discusses how we can make the most of our finite lives in a world of impossible demands and relentless distraction with better time management. Click here to learn more about Oliver Burkeman, his work, and his impact in the world.
Christopher M. Barnes is a professor of organizational behavior at the University of Washington. An expert on the impact of sleep deprivation, Dr. Barnes discusses the impact it has on leadership performance, behavior, and interpersonal relationships. Listeners also will learn about the concept of “social jetlag” and steps to take
