A newsletter to inspire surgeons to be their best selves and lead fulfilling lives, both in and out of the operating room.
In the professional realm, the rules of balance are ignored. “Optimizing” becomes endless. People end up treating themselves like machines. As a high performer, successful academic cardiothoracic surgeon, and lifelong rebel, Michael knew this as well as anyone.
Michael helps people navigate the boundary between the two. With proven habits and techniques to reconnect with one’s “personal operating system” and get back to living on their own terms — as their UNIQUE self.
I came across this brief article today and wanted to share it. Not only is it a bittersweet (I love things that evoke conflicting and paradoxical feelings) but it is one of the best stories and examples of the power of acceptance on our mental status and health. Acceptance is
A short note to brighten your day (weekend?). I came across this astounding video and it moved me so much that I wanted to share it with you. This video found me at a good moment - I had just finished reading the remarkable book Humbitious: The Value of Low
British journalist and best-selling author Oliver Burkeman discusses how we can make the most of our finite lives in a world of impossible demands and relentless distraction with better time management. Click here to learn more about Oliver Burkeman, his work, and his impact in the world.
Christopher M. Barnes is a professor of organizational behavior at the University of Washington. An expert on the impact of sleep deprivation, Dr. Barnes discusses the impact it has on leadership performance, behavior, and interpersonal relationships. Listeners also will learn about the concept of “social jetlag” and steps to take
