The following lovely vignette came to me via James Clear's newsletter. It highlights how each of us, and not just physicians, in our own unique way, can be kind to others, or the world, by nurturing the unique gifts we all have and directing those gifts to the
I don't know about you, but for me, nighttime can be a hellish time when times are hellish. You wake up in the middle of the night, it's dark, and most of your senses are offline, so it is just you and your mind together (crazy
Another quote: "Don't let your worst moments become your story. You blow the presentation and spend the drive home scripting perfect comebacks to an audience that's already gone. Your relationship ends, and you spend months replaying conversations that can't be changed. All the
As many of you know, I've had dogs for over 20 years, and I now have a Cane Corso named Juno. Going on dog walks in the evening after dinner is one of the highlights of my day. Silence, being outside in nature (we live by a creek