Just the other day, I found myself disappointed. I had received an email about a national wellness committee that I mistakenly assumed I was being asked to lead. The committee's work is an important and meaningful topic for me, but in all candor, I did not want to
I came across this brief article today and wanted to share it. Not only is it a bittersweet (I love things that evoke conflicting and paradoxical feelings) but it is one of the best stories and examples of the power of acceptance on our mental status and health. Acceptance is
A short note to brighten your day (weekend?). I came across this astounding video and it moved me so much that I wanted to share it with you. This video found me at a good moment - I had just finished reading the remarkable book Humbitious: The Value of Low
I snore. A lot. You may wonder how I know this since people are asleep when they snore. Three pieces of strong circumstantial evidence: 1. My snoring wakes up my wife, which compels her to repeatedly "comment" (Michael!) on my snoring and to "encourage" (shoulder grab