Happy New Year! The picture above is from July 2022, during a trip to Florence, Italy. My wife Lea was taking a month-long portrait painting class at the Florence Academy of Art, and we were staying at an Airbnb in the center of Florence. Each morning Lea rode her rental
On Saturday, November 18th, 2023, I flew to Los Angeles, CA, to join my son Sam on a bike ride from LA to San Diego. I took my Moots bike to the Angry Catfish bike shop in Minneapolis, where they packed it up in a box that I took on
Last Saturday, November 18th, 2023, I flew to Los Angeles, CA, to join my son Sam on a bike ride from LA to San Diego. I took my Moots bike to the Angry Catfish bike shop in Minneapolis, where they packed it up in a box that I took on
In this episode, Dr. Michael Maddaus interviews Commander Rich Diviney, a retired US Navy Seal officer and author of The Attributes, 25 Hidden Drivers of Optimal Performance. Drawing from his 20-plus years of experience in the Navy, Diviney came to understand that even individuals at the highest levels of physical