Forming good habits is hard. Breaking bad habits can be even harder. In this episode, Wendy Wood, social psychologist and author of Good Habits, Bad Habits: the Science of Making Positve Changes That Stick, discusses how to manage your environment, understand the hidden part of your brain that is on
What small changes can we make that could have enormous impact on our success? Dorie Clark is a self-reinvention expert, communication coach, and author of The Long Game: How to be a long-term thinker in a short-term world. In this episode, she offers strategies on how to leverage our time
Executive coach Dr. Monique Valcour shares advice and strategies to integrate work and life. Learn how to thrive in a high-demand world and avoid burnout — a state of resource depletion, according to Dr. Valcour. Listeners will discover that being on “autopilot” puts them at risk for a less-than-optimal mind, body,
One day my wife Lea Ann said to me “nothing ever stops you.” She clearly did not mean it as a compliment, but I took it as one of the greatest compliments anyone has ever paid me. I grew up as an only child with a violent alcoholic step father