Have you had any blow outs recently? With yourself, something, or someone? Not the ones where you go into a hair salon and have them blow out your hair (which you can’t do now anyway). The personal kinds of blow outs. The ones where you have a temporary meltdown

Every morning (almost), after I finish my coffee and reading, I fire up the daily meditation on the WAKING UP app by SAM HARRIS for either 10 or 20 minutes. Today’s was a Loving Kindness Meditation (LKM), one of my favorite meditation practices. For LKM and me, it was

I have a Miele dishwasher. Who gives a shit you might be thinking. Or you could be thinking what a fool I am for spending so much money on a dishwasher (I would be in alignment with you on this). Well, in my opinion, you should give a shit because

Two weeks ago our internet service started shutting down at random times. One minute humming along, the next suddenly gone. In the past, in less complicated times, I have had to interrogate this problem over the phone with Comcast on a number of occasions. So, like a trained dog, I