I have skinny calves, sort of. Sort of because for the last two months I have been working my calves at the gym almost every day. So they are sorta bigger. I can finally see a glimmer of the large vein that runs down the inside front of my right

Last week my daughter Maya and I drove to NYC to move her out of her apartment. She moved to Manhattan over a year ago with the excitement and anxiousness that any young person would have after graduation from college and finally striking out on their own. She lived in

Have you had any blow outs recently? With yourself, something, or someone? Not the ones where you go into a hair salon and have them blow out your hair (which you can’t do now anyway). The personal kinds of blow outs. The ones where you have a temporary meltdown

Every morning (almost), after I finish my coffee and reading, I fire up the daily meditation on the WAKING UP app by SAM HARRIS for either 10 or 20 minutes. Today’s was a Loving Kindness Meditation (LKM), one of my favorite meditation practices. For LKM and me, it was