Dr. Robert Lustig, pediatric neuroendocrinologist and author of Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, discusses metabolic health and nutrition exposes some of the leading myths that underlie the current pandemic of diet-related disease. Dr. Lustig explains that the food business—by pushing processed
Why are we obsessed with the things we want and bored when we get them? In this episode, Dr. Daniel Z. Lieberman, psychiatrist and co-author of the best-selling book, The Molecule of More, discusses the science of dopamine and how to skillfully manage brain chemicals for mental well-being. Click here
Brian Ferguson, former US Navy Seal and CEO of Arena Labs asks the question “How do we bridge the gap between who we are and who we have the capacity to become?” In this podcast we discuss true human potential and what he calls “high performance medicine.” Click here to
Forming good habits is hard. Breaking bad habits can be even harder. In this episode, Wendy Wood, social psychologist and author of Good Habits, Bad Habits: the Science of Making Positve Changes That Stick, discusses how to manage your environment, understand the hidden part of your brain that is on