How Sleep Cleans the Streets of Your Brain

Have you ever seen the streets of a major city being cleaned late in the wee hours of the night? In every major city, in the dark quiet of the empty streets, one can usually hear garbage trucks and street sweepers slowly cleaning up the mess from another day of

Brainpickings

Brainpickings

Hello Friends, Just a quick note to tell you about a wonderful website and newsletter that you may like. It is called Brainpickings and it is written by Maria Popova. I was prompted to write to you because of a recent post by her that is a distillation of “Life-Learnings”

The 4 Keys to Winning the Habit Race

The 4 Keys to Winning the Habit Race

“The habits of our lives have a powerful momentum that propels us toward the moment of our death. The obvious question arises: What habits do we want to create.” THE FIVE INVITATIONS by Frank Ostaseski. In PREVIOUS BLOG POSTS I likened individual habits as being similar to software programs that

How To Design Your Personal Operating System

How To Design Your Personal Operating System

In a previous post, I argued that for most of us, our personal OS is an unintentional amalgamation of habits born from the chaotic interplay of our our genetics, family culture, and life/work experiences, represented graphically by this venn diagram. It’s as if you are squeezed out of

EVERY FRIDAY

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