In this episode, Dr. Michael Maddaus has an insightful, don’t-miss conversation with Dr. Paul Conti, a psychiatrist and expert in trauma. Dr. Conti discusses psychological trauma: what it is and its far-reaching, profound effects on the mind and body. Listeners will learn that trauma changes the functioning of the brain and alters the lens through which we see ourselves and the world around us. Trauma also spreads like a virus and affects people in our orbit, including our loved ones and colleagues. However, there are major challenges in untangling complex problems and recognizing trauma. Dr. Conti talks about shame as the biggest obstacle to healing from trauma and offers solutions for how—as a society—we can start to change the stigma of mental health and allow more people to ask for and receive help. Importantly, Dr. Conti shares his deeply moving personal experiences with trauma. So, set aside any preconceived notions about trauma and listen to this episode. “The Resilient Surgeon” is a program from the Society designed to inspire cardiothoracic surgeons to be their best selves, in and out of the OR, using scientifically proven tools and recovery strategies of the world’s top performers.